Olympic Training Program
Are you ready?
Course Curriculum
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01
Welcome to the course!
Show Content- Welcome to the Course!
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02
Will Claye's Olympic Warm Up
Show Content- Olympic Warmup for Explosiveness and Injury Prevention: 10m Intervals
- Olympic Warmup for Explosiveness and Injury Prevention: Dynamic Stretching
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03
Will Claye's Plyometric Workouts
Show Content- Ploymetric Boxes: Box Drills Section 1
- Ploymetric Boxes: Box Drills Section 2
- Ploymetric Boxes: Box Drills Section 3
- Ploymetric Boxes: Box Drills Section 4
- Plyometrics: Bound Variety
- Plyometrics: Hurdle Intervals
- Plyometrics: Hurdle Maze
- Plyometrics: Resistance Bands
- Plyometrics: Resistance Bounds
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04
Will Claye's Medicine Ball Workouts
Show Content- Medicine Ball: Circuit
- Medicine Ball: Single Leg Passes
- Medicine Ball: Step Over Drills
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05
Will Claye's Proprioceptive Training
Show Content- Propioceptive: Circuit
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06
Will Claye's Olympic Sprint Training
Show Content- Sprint training: 150m
- Sprint training: Hill Sprints
- Sprint training: Sled Pulls
- Sprint training:Rythym Runs
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07
Will Claye's Olympic Jump Drills
Show Content- Jump Drills: 20m Mini Hurdles
- Jump Drills: Pre Jump Drills
- Jump Drills: Sand Drills
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08
Will Breaks Down his Best Jumps
Show Content- Will Jumping Breakdown: Long
- Will Jumping Breakdown: Triple
FAQ
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Is this course only for long jumpers?
No! This course is made for long jumpers, triple jumpers, and high jumpers. High jumpers will not have as much benefit due to the technical sections being tailored to long and triple jumpers, but the training is great for high jumpers as well.
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What will I get in this course?
You will get access to Olympic training course that Will himself trains with. Above is the sections you receive when you enroll.
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How Long Do I Have Access To This Course?
You will have lifetime access to this course.
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If I am a coach can I use this program to teach my students?
Yes, our goal is to give everyone access to the best training possible.